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INDIVIDUAL TREATMENTS

Massage

Therapeutic Relaxation Massage / Shiatsu, deep tissue, An-Mo massage, Reflexology.

TRM
Deep Tissue
1 hour massage, aromatherapy, Mud bath, towel & bathrobe
$153
$165
1.5 hour De-stress massage
$150
$165
1 hour full body massage
$99
$115
3/4 full back, neck and shoulders massage
$85
$99
1/2 hour full back massage
$70
$80
1/2 hour An-Mo (Cantonese head & neck massage) incl Aromatherapy
$85
20 minute Reflexology
$55

Massage Workshop

Our Massage Workshop.
With this Workshop we aim to get you out of your daily grind, out into our crisp country air and still be actively busy………well at least for part of the day!!
Our Massage Workshop covers 1- or 2-, Weekend or Midweek days.
As this Workshop is designed around partners interested in learning how to massage each other. We invite you to book for two persons minimum. Be it with your partner or a good friend. For more information please ask for our Workshop Timetable and worksheets. See you soon!!

2 -day Massage Workshop.
We are delighted to be able to offer this exciting package over a 1- or 2 day, Weekend or Midweek stay.
For couples or close friends whom are interested in learning how to basically massage each other, … and enjoy it.
Arrival time for this Workshop is between 5.00Pm and 7.00Pm.
In time for a relaxed get together in our Relaxation area. Warmed up by our cosy wood fire on colder days, overlooking our open native forest, which is romantically lit in the evenings.
Using our relaxation units from 8 up to 10Pm (optional). Getting to know your fellow students in a relaxed way.
Next day will see you waking up to your continental breakfast, while enjoying the morning calls of a multitude of local birds. (Spot a kangaroo if you’re early enough).
Charlotte our qualified masseuse will start the sessions at 10.00Am. Our Massage Workshop contains 7 sessions of approx 1.5 hours each. Touching Aromatherapy as well.
We will close the 2-day workshop at approx 4.00Pm on the second day with an informal get together.

1-Day Massage Workshop.
The 1 day Massage workshop (usually used as a touch up- or return course), will run concurrently with the first day of the 2 day Massage Workshop and will include 4 sessions of approx 1.5hr’s, touching Aroma therapy as well. With a relaxing (optional) 1/2hr Hydro-Jacuzzi at the conclusion of the course.

2 -day Massage Workshop pricing:
2 night stay in FSC accommodation, 7x 1.5hr sessions.
Optional use of relaxation units (water) from 8.ooPm – 10.00Pm.
Weekend:                                      Midweek
Couple  $1399.                        Couple $1350.

1 -day Massage Workshop pricing:
1 night stay in FSC accommodation, 4x 1.5hr sessions.
Optional use of relaxation units (water) from 8.00Pm to 10.00Pm.
Weekend:                                    Midweek:
Couple $899.                                    Couple $823.

Hot Stone Therapy

hot stone

An-Mo Massage; A Cantonese term for “hair and scalp “ massage. Shampoo, conditioner or oil is poured onto your hair and massaged into your scalp. Dragging fingers across in both directions, working on the muscles, blood vessels, skin tissues and bones. The practitioner will than follow the neckline and start working on the neck muscles.

Deep Tissue Massage; A technique that works across muscles and fibres in both directions, backwards and forwards and literally unstick and separate the muscles. With this technique discomfort levels can be corrected and circulation improved.

Shiatsu; The ancient Japanese art of acupressure, combines some of the best features of acupuncture, massage, yoga-like exercises and oriental medicine. Literally Shiatsu means “finger pressure”. It uses the same tsubo or pressure points as acupressure and relies on the same channels of energy throughout the body like acupuncture, Shiatsu can relieve pain and tension-complaints as varied as arthritis, headaches, haemorrhoids, menstrual cramps, impotence and frigidity.

Reflexology; Is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using the thumb and fingers on these reflex areas. To relieve stress and tension. To improve blood supply and promote the unblocking of nerve impulses. To help nature achieve homeostatis.

Therapeutic Relaxation Massage; Can either be physically invigorating or soothing depending on the priority at the time of treatment and techniques used. The main reason for therapeutic massage is to promote healing and regeneration of cells, tissues and systems by restoring normal bloodflow, lymphatic flow and nervous energy, thereby enabling the body to perform its usual correct functions with maximum efficiency.

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Hydro-Jacuzzi (Six person spa)

hydro-jacuzzi

Combines the best of hydrotherapy and massage. Maybe that's why an Hydro-Jacuzzi is sometimes called a bubbly pre-massager. Whether your aim is to relax, to sooth aching muscles, or to help heal a sports injury. These jets producing champagne sized bubbles that whip across your skin at lighting speed, in combination with he powerful surge of air bubbles coming through the floor, few things in life are as relaxing or as ideal to take away your worries.

1/2 hour hydro Jacuzzi in private room, essential oil application, jug of cold pure filtered rainwater, face washers in cold pure filtered rainwater with citrus oil. Towels supplied.

Weekend
Weekdays
Single
$25
$22
2 to 4 people
$20 p.p
$18 p.p
5 to 6 people
$15 p.p
$14 p.p

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Mud Bath

mud bath

Mud Baths; Pela mud lye, a solution of natural mud with a pH of 6 (slightly acidic) for a fully prepared bath, it consist of 8.5 % humic acid compounds (free humic acid). The mud bath has been used for centuries, in the treatment of ailments such as rheumatism, lumbago, neuralgia and peripheral circulatory disorders.

Session includes essential oil application, jug of cold pure filtered rainwater, face washers in cold rainwater with citrus oil. Towel supplied. Private room.

Weekend
Weekdays
Single 1/2 hour
$37
$33

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Full Body Scrub

Full body scrub or exfoliation, stimulates the circulation. Cleanses the pores. Creates a smooth, glowing complexion and stimulates new skin growth by removing dead skin cells.

Session includes essential oils, in private room, towel provided.

Weekend
Weekdays
Single
$85
$85

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Facials

facial

The use of essential oils during a facial can be a deeply therapeutic experience, customizing the oils used to suit your particular needs. Aromatherapy facials tend to take the gentler approach, using natural non-aggressive products to cleanse, exfoliate and hydrate. Massage is usually quite a feature of this holistic facial, leaving you feeling fantastic, inside and out.

Choose from either a 3/4 hour Facial including Reflexology or a 1/2 hour facial including aroma therapy.

Weekend
Weekdays
3/4 hr Facial including Reflexology
$85
$85
1/2 hr Facial with aroma therapy
$85
$85
Additional Aromatherapy
$15
$15

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Turkish Steam Bath Or Sola Sauna

steam

Since roman time these have brought a sense of wellbeing. With many beneficial effects by opening the pores, impurities are flushed out leaving the skin clean and fresh, burning calories because of increased metabolic rate. The energy required for sweating can burn hundreds of calories.

1/2 hour indoor- or outdoor session, incl essential oils, towels supplied.

Weekend
Weekdays
Single
$27
$25

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Full Body Mud Wrap

mudwrap

The high concentration of minerals in the dead sea mud creates a natural phenomenon, which allows the passage of minerals through the skin (osmosis), thus improving the quality of the skin and subcutaneous tissues and enhancing their drainage. The result includes, detoxification, rehydration, remineralisation, toning, deep cleansing and exfoliation. The effects are lasting and increase from one treatment to the other.

3/4 hour session including mini exfoliation, essential oils and shower. Private room, towels provided.

Weekend
Weekdays
Single
$120
$120
full body scrub
$85
$85

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Aroma Therapy

Combines the health benefits of massage with the therapeutic pleasures of scent. It relaxes the nervous system, stimulates circulation and restores the skin. Even more, it can actually relieve a host of minor ailments, including headache, insomnia, aching joints and even depression.

Weekend
Weekdays
Single
$15
$15

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ZEN-CHI or Step up Power vibration unit.

A aerobic massager that stimulates digestion and relaxes overtired leg muscles, 15 min maximum Zen-chi, 10 min max Step up unit.

Weekend
Weekdays
Single
$15
$15

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